Anyway, there really isn’t any associated oil – should I add some coconut oil to the brownies to makes them a bit moist? Because eating healthy should be delicious and mean you can still enjoy your favorite foods! If you go to myfitnesspal and plug in the ingredients, it will provide them for you Enjoy! I know, right? Seriously, your recipe are I’ve been making so many of your recipes lately and they’re amazing!!! Trending right now: 1 Minute Cinnamon Roll Mug Cake. So I know you will love them too! x 9-in. Rich, dark, and super fudgy, these brownies are suitable for those following a vegan, gluten-free, dairy-free, and sugar-free lifestyle! Optional to add drops of liquid Stevia to sweeten the recipe more (add according to taste). January 23, 2016. And so easy – I did the whole recipe in my blender! TIP: Make sure the bananas are very ripe and to use 3 large bananas (about 1 1/2 cups mashed). I was in the midst of making a smoothie and had put some banana, cocoa powder and peanut butter into a blender. These 3 ingredient brownies are are not quite as good as my vegan bean brownies and paleo brownies but they are incredibly healthy, delicious (my kids vouch for that!) That’s right, one whole week without sweets. Pour or smooth the mixture into the greased pan and bake for around 20 minutes or until cooked through. When I’m on top of my healthy eating mindset, I love guilt-free desserts like chocolate coconut energy bites, one-minute mug cakes, and these 3-ingredient brownies. Following that the drool was being wiped off their faces:-). You’d love it , Your email address will not be published. I do think that blanched, finely ground hazelnut flour would work well in place of the almond flour. Hi, and welcome to Delightful Mom Food! Step 5: Bake your 3 ingredient brownies for 17-20 minutes, or until a skewer comes out just clean. In a large bowl, combine ingredients. And just because I used three ingredients for these brownies doesn’t mean you have to. A quick and easy snack recipe to satisfy the sweet tooth instantly! These brownies saved me from starving/cheating when I did the microbiome diet and I’ve made a batch every other week since February! Cheers mate! But if you feel you want to try more moisture, you can try 1 tablespoon of coconut oil if it seems you need more moisture (also depends on size of bananas). Healthy 3 Ingredient Flourless Blender Brownies. Just three healthy ingredients are needed to whip up these dense, fudgy chocolate brownies! Thank you for rating the recipe. Three ingredients?! Allow to cool for 5 minutes and then carefully cut into squares. Bananas give the brownies natural sugar and sweetness, flavor, bold consistency, the ability to stick together and just all around goodness! Oh, my vanity extends to everything, Arman. Eggs are used in brownies to bind the ingredients together and to provide moisture. This is discouraged (not off limits) due to the fact that more sweets feeds more sugar cravings- with any diet. My name is Arman Liew, and I’m stoked to have you here! The richer the better is my chocolate or cocoa ratio rule. 3 Ingredient brownies are moist, delicious, healthy and made with only THREE healthy plant-based ingredients! Hi Jen! Step 2: Add your peanut butter/almond butter and cocoa powder. Too much honey may make these too moist (they already are moist) where they won’t bake into a brownie consistency. Just three healthy ingredients are needed to make these flourless chocolate brownies which are soft, melt in your mouth, yet ridiculously healthy! Nutella, a few eggs and just a bit … Hi Alexis! Alternatively, you can blend them. Fudgy brownies are best so who cares what they look like. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. I am so impressed and inspired by them getting the kids on a grain-free, sugar-free and dairy-free diet – not to mention getting them to stick with it. To start, these are a great treat for a healthy lifestyle! After phase 2 was complete, my cheat was to add a teaspoon of vanilla and half teaspoon of almond extract and then added a scoop of coffee ground finely. Everyone loved them but of course I was my own critic. If it were anyone else, I’d be skeptical , These don’t…look…that ugly… It’s what’s inside that counts right? They are also healthier than most brownies since they don’t contain any flour, eggs, butter or refined sugar. Well Jamie I am so glad you are enjoying them again! Looks like I’ll have to get busy in the kitchen this weekend. Awesome Haley! I dare you find a more guilt-free chocolate fix than this. Instead of throwing out the contents of my blender, I gave them a quick blend and was left with something that resembled batter. If desired, fold through chocolate chips. Arman! Hi! So so different to ‘traditional’. Keep going friends, you've got this and I am cheering you on every step of the way! These flourless brownies are freezer friendly and can be stored in the freezer. Print Recipe. You can use honey, but I would just use about 1-2 tablespoons or use a confectioners powdered sugar. And, without any chemical leaveners, eggs act as a leavening agent to help the brownies rise while baking. I decided to take a chance and transfer them to a baking pan and baked them as though they were brownies. With a cookie scooper, fill each mini muffin cavity with brownie mixture. I want to make sure you stay on-track or just enjoy these brownies for a healthier diet in-general! SIGN ME UP. It is…. This is a pumpkin version of that recipe and it … Love these brownies!! 10 ounces Keto Friendly Nutella; 2 eggs; 1/2 cup coconut flour; Optional: Sugar-free chocolate chips on top It helps others find the recipe too:-). What resulted from this experiment was a fudgy, rich brownie-like treat, perfect to satisfy any chocolate fix or sweet tooth. This post made me realize I didn’t have dessert all week in San Diego. Moreover, a healthy breakfast. They come together in just 5 minutes. If you have a nut allergy and want to keep these nut-free, you can replace the almond butter or peanut butter with either sunflower seed butter or tahini. The perfect treat to indulge in when you’re looking for a quick chocolate fix! In a large mixing bowl, add the banana, peanut butter and cocoa powder and blend very well. Hah! Frozen brownies will keep for 6 months. Hi there! 3 Ingredient Brownie Ingredients Mashed banana Cocoa Powder Almond Butter or Peanut butter Do you have the nutritional value for any of these recipes? The best part? I am completely new to baking and vegan and decided start with brownies. 98 Calories, 11g Carbs, 3g Fiber, 6g Fat, 3g Protein, 4g Sugar THREE INGREDIENTS-Unsweetened Cocoa Powder-3 Extra Ripe Bananas-Salted OR Unsalted Almond butter. Usually chocolate brownies are a combination of flour, cocoa powder, butter sugar, eggs, chocolate… Well this recipe cuts the ingredients down to just three! To get the best results, I highly recommend using bananas that … Your email address will not be published. Perfect lesson for people. A perfect crack topped Brownie is ready in 30 … My 3 ingredient brownies were delicious, I came home with an empty baking dish – but, in my opinion, they could have been better. They get natural moisture from the oil in the almond butter (even if you don’t visually see the separation) and natural sugars, when heated, from bananas. Gluten free and sugar free keto friendly brownies you can mix up in under 10 minutes. In a food processor, add prunes, nut butter, and cocoa powder and puree until smooth. These blow my mind! Coconut Flour Brownies. So glad you are enjoying these healthy brownies! Reminds me of chocolate cheesecake! If you never comment again I will cry a river like Justin Timberlake sings about. but not disguised as desserts or treats. Allow brownies to cool in the pan completely, before slicing into pieces. Preheat the oven to 350 degrees F. Prepare a 9-in. I have all of these ingredients and was wondering what to make for dessert tonight! Pour the mixture into the lined pan and bake for 17-20 minutes, or until the skewer comes out clean. :/. Add the cocoa powder and optional cinnamon and blend until no visible cocoa powder is seen. Dark, rich and subtly sweet, these flourless chocolate brownies are naturally paleo, vegan, gluten-free and completely refined sugar-free! Your email address will not be published. Okay, that coffee has been on my mind all week. Oh and yeah… recipe days are real. These are a wonderful treats. My husbands cousin, sister and brother-in-law plus their three children started the Whole 30 diet in the beginning of January. and soothe a sweet tooth for a Paleo diet when focusing on clean eating to the max! The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. I have made these with both crunchy almond butter and regular almond butter and everyone agrees that the crunchy is much better! Yes, I could have brought just fruit but this was the first time they were doing this diet – kids too! These 3-Ingredient Healthy Vegan Fudge Brownies contain no butter, flour, grains, or sugar- Just easy, everyday ingredients! It’s secretly keto and low carb! The perfect gluten-free and vegan {healthy} chocolate dessert recipe for anyone who wants to eat healthier! I used cashew butter and added the cinnamon + vanilla and lilies dark chocolate chips ! If you are looking for an easy low carb chocolate brownie this is a must recipe to have in your recipe box. If you have a moment, would you also rate it in the recipe card. I did this recipe straight away and liked them a lot. If a day goes by I don’t read, then checking your blog is on my mind like food is 24/7 haha. In fact, if you aren’t a fan of bananas, I do not recommend this recipe. I made your “epic” cake batter bites yesterday evening and they are SO good! If you don’t want to use bananas, you can opt for one of the two brownies mentioned above or these sweet potato brownies. Kelly. By far this blog has made it to the very top of my 3 page blog list I read daily! Thanks for the recipe, I’ll watch for more. Well dang. Danielle is also the author for Dairy-Free Gluten-Free Baking Cookbook and Gluten-Free Dairy-Free Cookbook and founder of Delightful Mom Health, a line of high quality health supplements. Ok, grab your cup of tea, coffee, detox water or wine and pull up a chair…. Could Sunbutter be used in place of almond butter? Not sure I’d the other ingredients work for the plans but if they are available to you it was a good cost saving swap. Then, add your bananas into a large mixing bowl, and mash them completely.