Calorie Goal 1,920 cal. 4 % 1g Carbs. Percentages are based on a diet of 2000 calories a day.,254454 (¼ cup) of cheddar cheese (fat free) A slice of ripped lean ham meat; ½ diced onion; Directions: Heat pan using medium heat. 29 % 7g Protein. Cheddar and Ham Omelette. Here we recommend you 3 delicious recipes that ensure low calories in an omelette: 1. Daily Goals. Ingredients: 2 or 3 egg whites and 1 whole egg; 1 oz. Log Food. The total fat content of 1 1 Egg Omelet is 7.33 g. Within the fat content, a 1 Egg Omelet contains 2.05 g of saturated fat, 0 g of trans fat, 1.28 g of polyunsaturated fat and 3.04 g of monounsaturated fat. How does this food fit into your daily goals? You can even do … You can make this omelet even more delicious with any one of the steps that follow. 80 Cal. 80 / 2,000 cal left. 66 % 7g Fat. In a 1 Egg Omelet ( 1 ) there are about 93 calories out of which 66 calories come from fat. Serving Size : 1 egg. Fried Egg Fried Egg - With 1/2 Tsp of Coconut Oil. Nutrition: 435 calories, 26g protein, 3g carbs (1g fiber), 35g fat Upgrade It!