Regenexx ProActive explains how the use of biologic treatments, such as stem cells and blood platelet procedures, can help your joints before things go awry, ensuring that small problems don’t go from bad to worse. Briefly, here is a description of the most common types and causes of joint pain that afflict athletes: Your email address will not be published. Providers listed on the Regenexx website are for informational purposes only and are not a recommendation from Regenexx for a specific provider or a guarantee of the outcome of any treatment you receive. How long to rest the area depends upon the severity of the pain. If you leave your body and muscles for a long time without any proper physical activity, they … For example, if you have pain in the front of your knees you may have arthritis or bursitis. To learn more about platelet growth factors and how they can be used in joints that ache after exercise, refer to “Joint or Body Part Aching After Exercise” on page 12 of Regenexx ProActive. First, it’s important to understand that some inflammation is good. Was tested for…. If you’re experiencing joint pain after exercise, there are several surgical and non-surgical options available for treatment. To avoid this pain, it is advisable to carry out the following actions: start your exercise regime slowly and gradually until you get used by the muscles and joints. *DISCLAIMER: Like all medical procedures, Regenexx® Procedures have a success and failure rate. Wow! “It’s just as important to schedule rest days for your body as it is to challenge it,” says Dr. Vegari. One of the best things you can do for your joints, though, is to exercise. Pain indicates that something is wrong, and only a doctor can determine what the issue is. How can this pain be treated? These pains may be a sign of overuse, a muscle strain or sprain or something else. If CRP is 1.0–3.0 you should be concerned about pushing your inflammation levels lower. Bursitis, tendinitis, various types of arthritis, and other afflictions, can be the cause of a person's aching joints. The treatment for any ache or pain after exercise is to cut back on the exercise for a period of time. Any pain that emanates from the side of the knee could be the result of an injured ligament. Not warming up before doing strength-building exercises could lead to locked elbows or pulled tendons. For me it’s my left knee and shoulder; for you maybe it’s your hip or ankle. I have osteoarthritis bone on bone. Main Line Health offers free hip and knee pain seminars, available via webinar, to learn more about your options for joint pain treatment options. Many Shoulder and Rotator Cuff injuries are good candidates for regenerative treatments. If you get shoulder pain after a workout, immediately stop the exercise and consult a physician. While it may make you feel better in the moment, those aching joints could be a sign of early arthritis, and addressing the cause of the inflammation and treating the joint with your own growth factors may just allow you to continue to be active and avoid an arthritis train wreck. new safety measures, appointment information and COVID-19 updates, © 2020 Main Line Health
In fact, exercise has been called the secret to joint pain relief, because it breaks the tendency to favor your joints and avoid movement. If you’re accustomed to strength training, try cardio exercise a few days per week. But, … Mary Lou, Stem cells have much greater regenerative potential than PRP, so that would be the next logical step. Luckily, most AC joint pain is the result of repetitive movement patterns with sub-optimal body mechanics and can be treated conservatively with rest, ice and exercise… A certain degree of discomfort is normal, but when it starts to interfere with your ability to work out or complete daily activities, that is a cause for concern.”. Get information about more than 750 specific types of illness, injury and disease to help you understand the different kinds of treatment options and find the right doctor or service for your needs. You want higher concentrations of certain growth factors and lower concentrations of others. The upshot? Individuals experience great pains and stiffness plus they can even become incapable of active and of performing the simplest movements. Weak Muscles. It’s the growth factors that stimulate the local stem cells to wake up and do their job. Joint pain after a workout is nothing to sneeze at. After you add in an anti-inflammatory regimen, simply retest your CRP. Hip injuries and degenerative conditions become more common with age. But what if your pain is more severe? high number of risks associated with NSAIDs, my anti-inflammatory recommendations for using supplement mixes and regenerative medicine, glucosamine and chondroitin seem to have a beneficial anti-inflammatory effect, top 10 list for ways to help your stem cells. Please always consult with a professional and certified healthcare provider to discuss if a treatment is right for you. Joint pain after giving birth is yet another persistent and acute pain that can make one feel old all of a sudden. “Proper hydration, massage, rest and foam rolling are all ways to help ease the symptoms of DOMS,” says Dr. Vegari. Finding out the knee pain location helps to figure out the cause. And epidural steroid injections are problematic due to their long-term negative impact on bone density. All content provided in this blog, website, or any linked materials, including text, graphics, images, patient profiles, outcomes, and information, are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. When this leads to aches after we exercise it means that the joints are being chemically harmed. This blog post provides general information to help the reader better understand regenerative medicine, musculoskeletal health, and related subjects. Our friendly staff is available weekdays from 8:00 am to 6:00 pm, to help you choose the provider and location that's right for you. When your joint aches, it’s because more damage is being caused than you have the ability to repair efficiently. If it’s above 3.0, in addition to arthritis, you should also be concerned about a higher cardiac risk. People experience great pains and stiffness plus they can even become incapable of getting around and of performing the simplest movements. If you struggle with joint pain, the last thing you may want to think about is exercise — but you absolutely should.. "Our joints need to move to get nutrition ," Frese says. The knee is an intricate joint, involving bones, menisci, muscles, tendons, and ligaments all supporting the joint. When we ignore joint aches after exercise and other warning messages our body sends us as it ages, small musculoskeletal problems can spiral out of control. We have specialists available for appointments and serving locations throughout the region. Get Regenerative does not diagnose or treat medical conditions via this website or via telephone. There are many possible causes of hip pain. This will help you live a healthier life and preserve your mobility. Most tests are handled on a walk-in basis at any of our locations. If you follow this blog, you know that I often write about what I experience…, I've been blogging on COVID lately because we're just starting to see large, high-quality studies…, I remember way back in 2005, when John Schultz and I first started this company,…, This past week, Elon Musk tweeted, "Something extremely bogus is going on. Treat the arthritis and other causative factors if there are any, and save the knees! Whether a hip condition is acute or degenerative, regenerative procedures can help reduce pain and may help heal injured tissue, without the complications of invasive surgical hip procedures. Growth factors found in platelets are the active ingredient in platelet rich plasma (PRP), similar to the way that caffeine is the active ingredient in coffee. Required fields are marked *. Sore joints can also be caused by weak muscles. But incorporating a little of it when you can is great for weight loss and making your muscles stronger. This is why some people in their 70s can run a marathon while some in their 50s can barely walk a mile. This can stop us from doing the activities we love or alter the way in which we do them. What services are you looking for? All statements, opinions and references provided by GetRegenerative.com are for informational purposes only. But, if pain persists or these options don’t provide long-term relief, joint replacement may be an option for you. Two ways you can do this are by controlling chronic inflammation and proactively treating aches with … Popping an anti-inflammatory is not the answer when your joints ache after exercise. What Causes Post ... results in joint pain. We’ve seen circumstantial evidence in the lab that older patients may have more receptors on their cells for these growth factors leading to a bigger response to our super concentrated platelets than younger people. In the midst of the coronavirus pandemic, many people are turning to exercise as a way to deal with stress, anxiety and cabin fever—and that’s a good thing! Allowing your posture to slacken or using overly heavy weights could also lead to pain and injury. So severe that it stops you in your tracks—literally? Thank you for your work. From Ardmore and Bryn Mawr to West Chester and Wynnewood, find a location that’s convenient for you. For example, we’ve seen age have a big effect in that older patients have declining overall growth factors. This is why doctors have begun to use PRP to amp up healing in an area that hasn’t been able to heal on its own. Hip pain can occur from a variety of injuries. It’s the growth factors that stimulate the local stem cells to wake up and do their job. To learn more about chronic inflammation, refer to “Why Your Body’s Level of Chronic Inflammation May Be Holding You Back” on page 15–18 of my free-download book Regenexx ProActive. Do to the nature of the joint, it’s not quite as easy to injure as a knee, but it can take a beating and pain often develops over time.