In the style of the Atkins cheese sauce recipe, this one uses heavy cream as well as a liberal dose of seasonings to take the flavor to the next level! Melt it in the microwave for 30 seconds before you put it in there. This is why I recommend using aged cheddar cheese. Looks so delicious and creamy! The sauce will start to form bubbles, continue whisking and reduce heat to low. Made it for the family for broccoli. Bring the cream to a heavy boil but don’t allow it to scald. Heavy cream makes a nice base for a cheese sauce and adds the fat that my keto followers love. Then add the cream cheese. (Yes I don’t count salt and pepper). Easy and delicious!!! Keto Cheese Sauce Ingredients. “This 4 Ingredient Easy Keto Cheese Sauce is so Cheesy! It was delicious but at 280 calories a serving I need to know what 1 serving is because calories add up Very smooth and creamy. Keto Cheese Sauce is an easy and tasty sauce that will make even the pickiest of eater love their veggies! 1 Minute Keto Nacho Cheese Sauce is the perfect recipe for those who still want to enjoy everyones favorite snack but don't want to worry about all the carbs! Whisk in the ground mustard and pepper. ), Your email address will not be published. Keto Garlic Butter Chicken With Cream Cheese Sauce. But you can add onion powder, garlic powder, or even a dash of paprika if you’d like. Honestly, one of the best things about the keto diet is all the cheese you get to eat!. Combine 4 parts cold water with 1 part cornstarch. Saving to make again this summer! Or try adding a slurry or a roux. I love to cook and am what you would consider a foodie. Place the cream and butter into a small sauce pan and gently heat up. Stir in the shredded cheddar, 1/3 at a time, slowly and patiently stirring it in with a rubber spatula … Your email address will not be published. Oh yes – Briny capers combined with turkey and cheese all bring their own flavors to the party. There is only six ingredients in our easy keto cheese sauce. Or use it as a dip for zucchini fries or stir it into zucchini noodles for a low carb style Mac and Cheese! It’s smooth and creamy. Hubs and I made a dual purpose keto cream sauce to be the base for a cauliflower risotto, but also to be a dipping sauce for lemon salmon balls. What makes this cheese sauce even better? Thank you so much! When reheating, do so over very low heat with continuous whisking as the sauce can split. Open the can completely, then take the lid portion that’s been removed & put it back inside the can so that it sits on top of the tomatoes. It's a really Easy Low Carb Cheese Sauce that's Perfect with Steamed Vegetables, Keto Nachos or a Delicious Keto Cauliflower "Mac" and Cheese. My family’s new favorite!! Keto Cheese Sauce Ingredients. I love this recipe because it it so basic but you can personalize it with different types of cheese. Stir continuously until the cream cheese is melted. *. Top with the mozzarella cheese. Stir until melted and bring to a simmer. keto cheese sauce Jump to Recipe Print Recipe I am not a food blogger and don’t usually write paragraphs of information on my recipe ventures, but sometimes I do give some TIPS to ensure that your keto recipe comes out perfectly. The best way to thicken a heavy cream cheese sauce is to boil the milk down further before adding the cheeses. Just made this for dinner last night. Stir continuously until the cream cheese is melted. You’ll love this low carb cheese sauce recipe that has less than 1 gram of carbs per serving! I have a ton of keto recipes featuring cheese in all sorts of different flavor combinations like my recent keto mozzarella sticks recipe, this super easy low carb broccoli cheese soup, and this delicious and savory keto … It’s one of the best keto broccoli cheese sauce recipes, with a great combination of parmesan and sharp cheddar cheese for a rich and creamy flavor. A keto cheese sauce made with heavy cream, cheddar cheese, and cream cheese that has less than 1g net carbs. Used 1/2 sharp cheddar and 1/2 gruyere. 1. Plus this Turkey recipe have a tops savory white cream and cheese sauce that your family will love. It is good for your health, low in carbs and perfect for those that are trying keto diet. Always comes out gritty for me, which kills it. Remove from heat, stir in cheeses and salt & pepper to taste. I’m Always Sharing Great Recipes! If you’re a garlic lover like me, you’ll love it. Over med heat, melt the butter. This was so easy and delicious and I love that it won’t throw me off the Keto diet! With just a few ingredients this recipe doubles as a low carb cheese dip and is absolutely ready for any kind of application. It is quick and simple, but really tasty. Perfect for parties! This information will not be used for any purpose other than enabling you to post a comment. This Keto Turkey Cream Cheese Sauce is a great main dish for dinner or lunch. Combine heavy cream, cream cheese and seasonings in a small sauce pan. It takes a few minutes but that way you won’t end up with “gritty” (??) The Sauce will thicken slightly as it cools. Looking for a easy chicken dinner in which you’d just like to throw everything together in the slow cooker and dinner cooks itself, Well you’re … (My husband and I had dinner and then I rewarmed everything for my son when he got home from work.). I LOVE hitting the jackpot with certain things. Then slowly stir in the heavy cream continuing to stir continuously until the mixture comes to a boil. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis. Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used. This keto cheese sauce recipe is easy to halve, or quarter, to fit your next cheesy coated meal. Save my name, email, and website in this browser for the next time I comment. 25 Delicious Keto Sauces Recipes for Chicken, Steak, and More! Remove from heat and stir in the cheeses until everything is blended. Plus the cream cheese helps to thicken up the keto cheese sauce. Low Carb Cauliflower Casserole with Cheese Sauce. This Low-Carb Cheddar Cheese Sauce … Once you see bubbles, take off the heat. I think its the cream cheese-it never fully melts for me. Keto Turkey Cream Cheese Sauce is so easy and fast to make for only 20 minutes. Then add the cream cheese. I recommend shredding your cheese … Required fields are marked *. This 4 Ingredient Easy Keto Cheese Sauce is so Cheesy! Let simmer over low heat for 5- 10 minutes or until it’s reached your desired thickness. These steps shouldn’t be rushed – after adding each ingredient stir until mixed well before adding the next ingredient. It’s naturally Gluten Free and is Loaded with Flavour and Provides a Nutritious Hit of Healthy Fats. Even though it hardens up when it cools, you can manage it by keeping it warm, or warming up what is left in the pan as you need it. Or better yet, a keto cream sauce! I am a big fan of this! Don’t miss any recipes like this Easy Keto Cheese Sauce. Topped with crushed pork rinds. Can someone please tell me what is one serving of the Keto cheese sauce? It’s a really Easy Low Carb Cheese Sauce that’s Perfect with Steamed Vegetables, Keto Nachos or a Delicious Keto Cauliflower “Mac” and Cheese.”. Delicious! Can you use regular milk if you don’t have heavy cream? The Sauce will thicken slightly as it cools. Keto turkey with cream-cheese sauce. Can’t wait to use it again! To make this Easy Keto Cheese Sauce, you melt the butter. All nutritional information is approximate and will vary based on actual ingredients and brands used. Everyone loved it. This low carb, high fat (LCHF) treat is almost ridiculously simple to make. It’s simple and it turned out REALLY well. What Is Cheese Sauce Made Of? Whisk to remove all the lumps and set aside. To thin the sauce stir in a little water. Add the cheddar cheese, then stir until the cheese is fully incorporated. Melt cream cheese in a sauce pan over low-medium heat and then add in sweetener, vanilla and whipping cream. Like most heavy cream cheese sauces, it’s less about the ingredients and more about technique. The sauce does get quite solid but will soften once reheated. Love this recipe! Add either of these to the heavy cream and cream cheese mixture and be sure it is completely smooth before adding the cheeses. https://www.dietdoctor.com/recipes/keto-turkey-cream-cheese-sauce If you love Low Carb Appetizers, then you’ll want to try out these Bacon Crab Rangoon Fat Bombs. Bring to a boil while whisking and let boil 2 minutes. Add the cheddar cheese, then stir until the cheese is fully incorporated. Thank you!!! Keto Cream Sauce. Hi Laurie, Milk won’t work as well. Yum! Stir continuously until the cream cheese is melted. I saw where someone put Dijon Mustard in it. Copyright © 2020 Officially Gluten Free on the Foodie Pro Theme. I absolutely love garlic, so my keto Alfredo sauce recipe has lots and lots of garlic. If you’re keto you can try adding a little xanthan gum or psyllium husk instead of flour. Add grated cheddar cheese and mix until smooth and creamy. They’re a bite-sized Fat Bomb that’s loaded with flavor and provides a nutritious hit of healthy fats. I like to Serve it over Steamed Vegetables or use it to make a Deliciously Cheesy Vegetable Casserole. If you love this Recipe for Easy Keto Cheese Sauce, Check out some of my other Keto Friendly Recipes Here: Follow OGF on Facebook, Twitter, Pinterest & Instagram. I added ingredients in order as it states, all the while stirring with a metal wire wisk while on a low simmer heat. sauce…. It’s fool-proof really. Slowly stir in the heavy cream continuing to stir continuously until the mixture comes to a boil. This keto meal’s elegance begins with its simplicity. Slowly add to the milk mixture to thicken. Keto Cream-Cheese Sauce On Turkey! Reheat over low heat, whisking continuously. This is a good technique for thick dipping sauces or a nacho style sauce! Serve immediately as the sauce … I doubled it then added 1 cup sharp cheddar and 1 cup gruyere. I added some Dijon mustard and garlic powder and paprika. –  Let simmer longer For a Thicker Sauce. Over med heat, melt the butter. Keto Cheese Sauce. Phenomenal! Categories: Appetizers Tags: cheddar cheese, cream cheese, heavy cream, parmesan cheese, Your email address will not be published. Add equal parts flour and cook together until a thick paste is formed. Mustard & Spices – ¼ tsp of Dijon mustard, salt, and pepper is all I used. Let simmer over low heat for 5- 10 minutes or until it’s reached your desired thickness. This sauce was so easy to make and went perfect with our veggies! Thanks! This keto meal’s elegance begins with its simplicity. It involves drastically reducing carbohydrate intake, and replacing it with fat. I love this recipe. I will try something else soon. Add the cream and stir through. If you aren’t already following my Keto / Gluten Free Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here. Like most heavy cream cheese sauces, it’s less about the ingredients and more about technique. https://www.allrecipes.com/recipe/267874/easy-keto-alfredo-sauce Bake at 350 for 25 minutes. Use the sauce immediately, or store in the fridge. If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. This keto cheddar cheese sauce recipe is a cheesy, flavorful sauce that you’ll want to put on just about everything. Only had 1/4 cp of cream so used 1/4 cp of sour cream as well. This keto friendly cheese sauce is made of just a few simple ingredients: cheddar cheese, heavy cream, almond milk (or any low carb friendly milk of choice), and butter.