I’m here to share advice, tips, and recipes so you can make Slimming World work for you. Mix well, and leave to marinate for 10 minutes. If I may be as audacious to say though, I think that this Slimming World KFC chicken fakeaway recipe that I’m sharing here will delight even the most passionate of fried chicken eaters. There’s 6 Syns in this KFC style chicken, or 353 calories. This Slimming World friendly recipe for Kung Pao Chicken is perfect for when you are missing your weekend Chinese takeaway. I’m NOT a Slimming World consultant, nor am I trained to give advice on any aspect of the plan, and so any information provided here should never replace the guidance of your consultant. I’ve lost count of the number of times … I’m looking forward to welcoming you and saying hello! These kebabs have been a major talking point with Slimming World members. Read our cookie policy. SlimmingViolet.com uses affiliate links. Spritz a baking tray with low calorie cooking spray. Thank you for signing up. 132. I was able to defrost some chicken from my last Moy Park haul to make this so it was a real frugal meal with the chicken costing out at 50p for all you see above. It’s sweet, sharp, salty, crispy and sticky all at once, and goes perfectly with rice or noodles, and a side of delicious Chinese vegetables. You could even stuff them into a burger bun or a pitta bread, with plenty of salad and a little light garlic sauce. If you want to cut it down to just 1 Syn, you can make your own breadcrumbs from your Healthy Extra allowance. Aug 28 Slimming world American style buffalo chicken strips and chips Jun 21. It’s the perfect dish to celebrate World Vegan Day. spray oil 240g/8oz of whole wheat bread (4xHEb’s) 1 egg, beaten 1 teaspoon of salt 1 teaspoon of oregano 2 teaspoons of garlic salt 1 teaspoon Check out these delicious dishes - and maybe try them for yourself. Place on a baking tray lined with baking paper and spray with low-calorie cooking spray. Tuck in to the ultimate comfort food with this cheesy chips recipe from our new Comfort Zone recipe book – and find out how to get your free copy... We love to see what blog readers have been cooking. Place a non-stick griddle pan over a high heat. If you’re having a ‘fancy a fakeaway moment’, we’ve got Slimming World fakeaway news that you’d be mad-ras to miss! And finally, this Syn free Fanta chicken is one of the most popular recipes that I’ve ever published here on the blog, and for very good reason. More people in the UK choose to attend a Slimming World group each week than any other weight loss group. See more ideas about Recipes, Slimming world chicken recipes, Chicken recipes. Heat the beans. serves 4 3½ Syns per serving ready in 1 hour, 4 large baking potatoes, cut into fries2 sweetcorn cobs, halved 2 x cans barbecue-flavour baked beans, For the slaw: 1 large carrot, coarsely grated ¼ red cabbage, cored and finely shredded ¼ white cabbage, cored and finely shredded  juice of 1 lemon  1 tbsp fat-free natural fromage frais, For the chicken:8 tbsp tomato purée 2 tsp sweet smoked paprika  2 tsp garlic salt 1 tsp ground ginger2 large egg whites 6 skinless and boneless chicken thighs 6 chicken drumsticks, skins removed 4 small slices wholemeal bread (from a 400g loaf), whizzed into breadcrumbs in a food processorlow-calorie cooking spray. Then try our finger lickin' fakeaway with BBQ beans, slaw and fries. So for this recipe, I really recommend trying out Spicentice’s Southern Fried Chicken Seasoning. Try to eat the chicken within three to four days. Serve with your choice of side dishes, and enjoy! Fancy a fried chicken takeaway? It’s not actually available to the public and is the fast food chain’s most closely guarded secret. In a large bowl, combine the garlic, salt, lemon juice, tomato puree, and Spicentice seasoning. Mix in speed food and you're good! Good news, you're already on our email list. Your information will *never* be shared or sold to a 3rd party. Other Fakeaway Recipes include Slimming World Big Mac In A Bowl and Syn Free Doner Kebab. Firstly, most of them are inevitably incorrect. Look out for emails from us packed full of recipe inspiration. Asian, Dinner, Low syn, Mains. https://www.latoyah.co.uk/2019/04/kfc-zinger-tower-burger-recipe-slimming.html As is often the case when it comes to creating authentic fakeaway recipes, one of the key components here is the seasoning and spice that you use. "Salt & Pepper Chicken & Chips | Slimming World", "The Best Slimming World Fakeaway Recipes", from Spicentice.com - use code SLIMMINGV20 at checkout to save 20% on all orders. For the full ingredients list and detailed instructions, see the recipe card at the end of this post. Coat each chicken thigh with the marinade. Preheat your oven to 220°C/fan 200°C/gas 7. I reckon that’s pretty good value for Syns, and it’s an amount that I’m happy to part with for a meal as satisfying as this one! Even better, this recipe includes BBQ beans, fries and slaw, so you can enjoy all the best bits of your favourite fried chicken takeaway, without having to queue up for the drive-through. Add around 10 spritzes of low calorie cooking spray, and mix well to create a marinade. This chicken fajita pasta is great if you’re in the mood for Mexican food with a bit of a twist. We just need you to verify your email address. When it comes to the actual recipe and method that KFC use to create their delicious Southern fried chicken, your guess is as good as mine. See more ideas about Slimming world recipes syn free, Slimming world dinners, World recipes. Slimming World Canada Friendly Food Products; Slimming World Grocery Hauls; Tips; Reviews; Meal Plans. When it comes to a quick, easy, and tasty dinner, chicken is hard to beat. Fry the Chicken or Quorn pieces until completely cooked. Syns:. It’s got all that lovely Southern flavour, but thanks to the ingredients – and the fact that it’s oven baked instead of fried – you can quite easily incorporate it into almost any diet or healthy lifestyle that you might be following. Fakeaway. Amazing KFC style Chicken - syn free. A Healthy Slimming World Fakeaway Recipe If you love a good Fakeaway, then you’ll love these Homemade Syn Free Chicken Nuggets! So whilst you’ll find plenty of speculation and theories online, I’m willing to hazard a guess on a couple of things…. To save 20% on Spicentice orders, use discount code SLIMMINGV20. Put all the cajun ketchup ingredients into a pan and bring to the boil. SlimmingViolet.com is not responsible for any loss or damage due to reliance on nutritional information provided here. You can pick this up in B&M, Home Bargains, & Heron Foods, as well as online via Amazon. Being a family man, we have kids that love takeaways. Y'all love it! Dip the chicken pieces into the egg mixture, then roll in the breadcrumbs … I love a corn on the cob from KFC too so had to add that to the fakeaway and of course the KFC gravy everyone loves. Bring to the boil and simmer … With crispy chicken thighs smothered in our not-so-secret blend of herbs and spices, our fakeaway will bring a bit of southern comfort to your dinner table, without sending your weight loss plans off the rails. This chicken kebab are … The salt & chilli chicken is a real winner for a weekend dinner as it does taste and give vibes like you’d get off a cheeky takeaway. Mix well, and leave to marinate for 10 minutes. By clicking Continue and using our site we assume you're happy to receive our cookies. Spread the fries out on a non-stick baking tray in a single layer and spray with low-calorie cooking spray. Any more days and the KFC should be on its way to the dustbin. This is by the far the most popular tweak of a recipe I've done! #slimmingworld #fakeaway this meal is just the same as my chip shop chinese only its 1 syn on my slimming world & taste the same share and have your gorgeous weekends takeaways We love a fakeaway, and this zingy basil chicken takes no time at all to make but the sauce is zingy and full of flavour! Rosie Akenhead. Place in … And even if we did know the so-called secrets, they most definitely wouldn’t produce a meal that’s slimming friendly in any way, shape, or form. Add the plain flour to a bowl. Why not pin this recipe so you can come back to it later? Aug 9, 2020 - Explore Harman Karen's board "Slimming world chicken recipes" on Pinterest. Method:. Until 7th November 2020, all new and existing Slimming World members who commit to a 12-week group membership (Countdown or Countdown extension) will receive 12 weeks for the price of 10 and a FREE copy of the new Comfort Zone recipe book. Preheat the oven to 180 degrees. But it’s also a doddle to make at home when you have a little more time. This means that sometimes if you click through to a website and register or purchase something, I get a commission from that sale at no extra cost to you. Plus: we're pretty funny, apparently. My fakeaway includes the recipe for this so you can make your very own KFC style chicken which is Slimming World friendly. All our recipes will help you lose weight as well as to stan your taste buds. You can’t beat chicken and chips, so a side portion of slimming friendly chips is a great option as a side dish. You’ll also get free shipping if you spend over £20! Send your food snaps in to the blog or you can share them on social using #theSlimmingWorldblog.  SlimmingViolet.com is an independent and UNOFFICIAL website, and it is in no way affiliated with, endorsed by, or representative of Slimming World. 3. 1. You can also find out how to get a FREE copy of our new Comfort Zone recipe book further down this post. Season lightly and cook in the oven with the chicken for the last 15-20 minutes of the cooking time, or until golden. It’s no surprise that takeaway restaurants across the world have Orange Chicken on their menu. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. We use cookies to ensure that we give you the best experience on our website. If you’d like to find slimming-friendly versions of all your southern-fried favourites, we’ve got a bucketload of American-inspired dishes on the Slimming World member website, including our take on the big daddy burger and our kickin’ chicken tower burger. This mild and creamy-tasting Slimming World chicken korma will guarantee big smiles all round! This recipe is also perfect with the now infamous Mayflower Southern Style Gravy Mix. Instead, use the sharing buttons provided or share the link to this original recipe post. For the chicken, mix together the tomato purée, paprika, garlic salt and ginger in a large bowl and season lightly. Take a piece of chicken, and dip it into the flour, to coat evenly. If it’s one of your favourites too, have a go at these next time you fancy getting experimental in the kitchen…. If you love this fakeaway recipe as much as i do, check out the slimming world chicken nuggets version here. 3. https://www.recipethis.com/the-best-ever-nandos-slimming-world-fakeaway Reduce the heat to low and cook gently for 8-10 minutes or until thickened. When hot, spray the sweetcorn with low-calorie cooking spray and cook for 8-10 minutes, turning often. 4. 2. 4 Chicken breasts – chopped into chunks 2 cloves of garlic – crushed 1 medium onion – chopped 2 tbsp chilli powder 1 tsp ground cumin 200 ml chicken stock 400g tin of chopped tomato’s 1 tbsp tomato puree – 1/2 syn 1 tin red kidney beans salt and pepper. Buy me, or make me! Whisk the egg whites until stiff, then fold into the tomato mixture. In my little kitchen, I don’t have much room for large gadgets such as rice makers. Meanwhile, mix all the slaw ingredients in a bowl. Ingredients 1kg Chicken Pieces (approx 10 drum sticks or 4 breasts, or a whole regular sized chicken quartered) 125g Bovril Chicken Savoury Paste 1 Medium Egg 1 Teaspoon of mild chilli powder (optional) 1 Teaspoon of mixed spice (optional) Pre-heat your oven to 190°c degrees (my oven is dead so I put it on 210° to get any semblance of heat from it). Sign up for my weekly email so you never miss a new recipe! My fakeaway also includes fries as chunky chips are just not what KFC is all about are they? Place on the baking tray. Repeat this process for all the chicken pieces, then spritz all of them with low calorie cooking spray. It has just half a Syn per portion which is a LOT less than the version you can get at a takeaway. Jul 19 The ultimate slimming world Chinese Fakeaway. ... Another fakeaway winner, that’s quick and easy to prepare. What you do: 1. In another bowl, beat the eggs and whisk in the milk. Instructions Add the chicken to a bowl and add 1/4 of the Spicentice sachet. Of course, whether you think it’s worth it is down to personal preference – I much prefer the taste and texture of the ready prepared variety! Dip the chicken pieces into the egg mixture, then roll in the breadcrumbs to coat evenly. In another bowl, beat the eggs and … All images and content are copyright protected by SlimmingViolet.com. This spicy, stir-fried chicken … Mix the Chicken Shawarma Spice Blend into the yoghurt and make sure it’s thoroughly combined to make a marinade. If the crisp autumn weather has put you in the mood for a fried chicken takeaway, this Slimming World chicken has got your cravings covered. They’re the same texture as the unhealthy kind you’d buy at a fast food restaurant, but are oven baked and 100% syn … Aug 1, 2020 - Explore Rachel Howe's board "Slimming world fakeaway" on Pinterest. SlimmingViolet.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Article by Liz Fenton. Note We’re trying to recreate that KFC-style taste. Mix thoroughly. 6. Here’s a version that I made recently when I had a friend visiting…. Syn Free KFC style Chicken ~ Slimming World - You And Me Are Family. Welcome to SlimmingViolet.com! PLEASE LIKE AND SHARE! Slimming World KFC Chicken (Fakeaway) Ingredients:. We use cookies to give you the best possible browsing experience. After all, this isn’t intended to be just any old crispy chicken recipe. Come and see! This includes cookies from third parties, which may track your use of the Slimming World websites. Serve 3 pieces of chicken per person with the fries, slaw, sweetcorn and beans. Do you fancy a fried chicken fakeaway tonight? One of the things that I love about this Slimming World KFC chicken fakeaway is that it’s super versatile, and you can turn it into so many different kinds of meals. Add the chicken to a bowl and add 1/4 of the Spicentice sachet. 1 hour . Bake in the oven for 20-25 minutes, or until the chicken is cooked through and golden brown. Slimming World Zinger Chicken Fillet – 2 Syns. If you love discovering new slimming friendly recipe ideas and inspiration, then you’ll love the Slimming Violet Facebook Group. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers. If you continue to use this site we will assume that you are happy with it. No problem whatsoever – but please don’t screenshot or copy and paste. https://fatgirlskinny.net/top-10-slimming-world-fakeaway-recipes Do remember that the Syn and calorie counts included here are just for the chicken, so you’ll need to count any accompaniments separately! It makes things quick and easy, and it’s just £1.59 per sachet – that’ll serve 4 people, as per the recipe below. The impressive thing about this southern-style chicken recipe is that, because the chicken is baked instead of deep fried, it fits perfectly into Slimming World’s healthy eating plan and still delivers chicken thighs that are crunchy on the outside and tender on the inside. I … Our vegan curry is quick and easy to put together – and brings a spicy kick to the dinner table. A Delicious Slimming World Fakeaway Slimming World Fakeaway Recipe, Chinese Chicken Balls, Chips, Egg Fried Rice & Curry Sauce! 5. If our Southern-style fakeaway has inspired you to join Slimming World, we’ve got a very special offer to help you get started. Be it in group, on our Facebook community or in other leading Slimming World groups. Add the plain flour to a bowl. This week’s cook-along recipe video is a burger in a bowl, Sign up for exclusive posts, fantastic inspiration and news from us. For the chicken, mix together the tomato purée, paprika, garlic salt and ginger in a large bowl and season lightly. But first, it’s time to tuck into a Slimming World southern-style chicken that’s just as tasty as the high street version. If you enjoy sweet and sour then you’ll love this! Instructions. Can you guess what’s at number one? On a large plate, add the breadcrumbs, the remaining Spicentice mix, and a tsp of salt. ... Jul 30 Slimming world one syn chicken satay sauce Aug 28. To join us, just click the purple button below and request access. To cook this. Want to share this recipe with a friend? © Slimming World. Whisk an egg or two in a bowl with a fork. Spicentice’s Southern Fried Chicken Seasoning. Season lightly to taste and chill. The nutritional and Syn values provided are carefully calculated and correct at time of publication but may not always be completely accurate. Repeat until you have a tray full of breaded chicken. These chicken satay skewers are super simple, but impressive enough for when you want to entertain friends and family. Preheat your oven to 200 degrees. According to Google and again, Syn Police … please don’t shoot me … Amazing syn free dinner If you're serious about sticking rigidly to your plan, it's always worth doing your own calculations for extra peace of mind - and remember, we may be using different brands or variations of ingredients which can significantly impact the nutritional and Syn values! You’ll see in the ingredients list that I recommend that you use golden or panko breadcrumbs. 2. FREE. Dip into the beaten egg and milk mixture, then coat in the breadcrumbs. Weight loss will vary due to your individual circumstances and how much weight you have to lose. Add the red onion, Mushrooms, Peas, Medium Curry Powder, stock pot and boiling water. Cook the fries in a pan of boiling water over a high heat for 2-3 minutes, then drain well. Preheat your oven to 220°C/fan 200°C/gas 7. Your privacy is important to us. Bake for 35-40 minutes or until cooked through. For the most up to date syn values please use official resources such as the Slimming World Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518. Grab your salt and vinegar shakers because it’s National Fish & Chip Day, and we’re celebrating with our slimming-friendly take on the chip-shop classic, Slimming World chef Sal cooks up a storm at home! Make sure you check out this important information first though…. Then take a chicken chunk, dip in the egg, then roll in the crumbs and place on the tray. 500g chicken – I use chicken fillets or chicken thighs 170g tub Greek yoghurt (fat-free if you’re using this recipe on Slimming World) Pop the chicken in a freezer bag or a Tupperware tub. The FREE book offer is also available to Slimming World Online members, including new members who join with our Gold membership package and existing members who resubscribe for three, six or 12 months. It’s a friendly, positive online community, and you’ll connect with lots of other people on their own weight loss and healthy lifestyle journeys. To find out more, read our privacy policy and disclaimer. Find out more…. We’d love to know what you think of our Southern-style chicken recipe. This tasty dish is part of our Free Food range, available exclusively at Iceland. All opinions and reviews are my own. Although slimmingtoday.co.uk attempts to provide accurate nutritional information where possible, these figures should be considered estimates ONLY. Serves 4. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers. Tonnes more Slimming World meals - over 410 at the last count - all sorted by syn and ingredient. American; Chinese; Chip Shop; Indian; Mexican; Thai; Vegan; Weight Watchers Smart Points Recipes; Essentials. Be sure to use the hashtag #slimmingviolet and tag me @slimmingviolet over on Instagram. You can pick these up in most supermarkets, and they’re what are responsible for the majority of the Syns here.