If you have any questions, please email us. The observing mind is our parent, our care taker - making sure the thinking mind stays balanced with the observing mind. At this stage the meditator has to keep pulling the attention out of wandering and into observing. Required fields are marked *. The Thinking Self gives us many different stories about ourselves. It really is a different state of mind. The Thinking Mind is sending random materials (beliefs) to the Observing Mind based on a belief we hold related to, conversations, something we read, an argument with a spouse, what our parents say to and about us, etc. By Ron Esposito - March 2010. The other two avenues of investigation are observing dissatisfaction (dukkha) and not-self (anatta). It communicates through feelings, emotions, imagination, sensations, and dreams. Observing Ideas thinking about mind, consciousness, ethics and the world in general and in fundamental. I challenge you to pay attention to what you are thinking and feeling for just one hour. Check out “Leaving Depression Behind: An Interactive, Choose Your Path Book” written by AJ Centore and Taylor Bennett. But once I learned that I didn’t have to be this way, I was so relieved. Just imagine you are on a beautiful island. “I walk down the street. Your gut reaction to the emotion,e.g., run, hide, scream, stick out your tongue, etc. Your email address will not be published. It does not engage in judging, analyzing, story telling, etc. You turn it into your boss and they love it, except they want you to change a few things and add a few other items. But your mind already knew it was beautiful, so why did you say it? He put the van into park, jumped out of the minivan, kicked the tire, and shouted a few inappropriate words. If I have the most valuable materials, then why is my dream home (life) such shit, or in such disarray, or not the exact way I want it? 9 EASY Steps to THRIVING Instead of Just Surviving, In one column, write down the thoughts that went through your mind and the emotions as you felt them. With distracting thoughts, worries, negative stories that arise in our heads comes feelings of fear, anxiety, self doubt. Life unfolding here and now in the body, in … I thought to myself, “Ok, what kind of hocus pocus is this and yes, I will take the red pill.” Down the rabbit hole, I went. If our thoughts have a peculiar tendency to wear misty decorations, there is a fat chance they will bring along dingy words accordingly. The fact is there were a variety of possible responses available to our hero. It is simply aware. The mind has two overall general functions. Put your shoes on! :), There is a hole in my sidewalk – The romance to self-discovery, There’s a Hole in My Sidewalk: The Romance of Self-Discovery. The emotions you feel can be with the same intensity as if a bear just came into view and licked its lips. Get a piece of paper and: After completing this challenge myself and consciously practicing to pay attention to my thoughts and choosing what to believe, the constant chatter and slavery of attachment to every thought and attached emotion dissipated. Strictly Necessary Cookies should be enabled at all times so that we can save your preferences for cookie settings. The Observing Mind is the experiencer of the thoughts and emotions. The “thinking mind” is our default mode. When we attend to the mind, we are concerned with the thinking process and the intellectual understanding that derives from knowledge, and with our ability to … Menu. Today, as far as he was concerned, he would go very casually. I see it is there. The Thinking Mind is always producing thoughts and if we aren’t accustomed to using our Observing Mind, then we get ourselves lost in our Thinking Mind. Etc, etc. In Zen, they commonly refer to the “Thinking Mind” and the “Observing Mind”. With nurturance we can become better at it but our mind resists staying in this mode. Observing your thinking Mind Map 1. If you simply watch your mind the thoughts pass through . Disclosure: some of the links contained in this blog are affiliate links. For some of us like me, this isn’t an easy thing to do. Western psychology therapies such as Acceptance-Commitment Therapy (ACT) are only recently beginning to see how powerful this concept can be. Awareness of Thoughts Meditation - Take at minimum 5 minutes per day to practice observing thoughts come and go as part of a formal meditation exercise. We hear it say, “RUN”. By observing thoughts, feelings, and sensations come and go, one learns that thoughts, … As we know, Qi is a subtle life force which is manifested simultaneously in the body in all its physiological activities and in the Mind and Spirit in its emotional and thinking activities ( Fig. It is simply aware. The one he initially chose was an impulse based in fear/anger. In that moment you felt an emotion, let us say you felt disappointment. Who am I? We observe ourselves thinking a certain way rather than just plain thinking that way. The lightbulb moment for me was when I was attending a class and the instructor said, “You are not your thoughts”. Simply observing the mind. ... Mindfulness Can Bring Peace to Your Life and Mind/Observing Thought - … It becomes fearful. It’s a habit. Becoming the Observer is more than just thinking about yourself. It is my fault. This ability will serve you well in many different situation. Often times we blend the two together losing our balance. When that happens, then we instantly start to feel calmer, more energized and clearer in the head. ", Your email address will not be published. I know where I am. In a third column, after observing the thoughts, write true or false based on. So how do you choose the most valuable materials to send the builder? Of course not, but saying “I am” it gets the attention of the Builder who then adds whatever comes after “I am” to your dream home. Watch Your Thoughts. The “observing mind” simply watches. I think meditation is very helpful in accomplishing this. In every second of every day, we have the choice to decide what we want to believe and send our builder. The children, being children and necessarily attention-challenged, were not terribly interested in the schedule of events for the morning. It isn’t my fault. My boyfriend wants to hold off on our engagement and get to know each other better—what does it mean? About; Complex Mind Theory; Search for: Mind Why Sergio’s computationalism is not enough. (She loves when I tell that story.). In that instance, we should listen. Simply observing the mind. Some are religious (e.g., we are “sinful” people or it was the result of a demonic being). Observing Mind, Thinking Mind “Between stimulus and response there’s a space, in that space lies our power to choose our response, in our response lies our growth and our freedom.” Victor Frankl Whether you are doing meditation, mindfulness practices, therapy, or other personal development work, becoming the observer is a critical skill to learn in order to make personal changes. It does not engage in judging, analyzing, story telling, etc. This observing presence is the observing self, the one that notices what you’re thinking or feeling. The Unconscious (Thinking Mind) constantly communicates with the Conscious mind (Observing Mind) via our Subconscious and is what provides us with the meaning to all our interactions with the world, as filtered through your beliefs and habits. You already have the most valuable materials at your disposal every second of every day that your Thinking Mind can send your Observing Mind. Who are you? You can find out more about which cookies we are using or switch them off in settings. Observing your thinkingAside from being sucked in to unconscious impulse buys, most of what we buy we know whether we feel it worthwhile,even if occasionally we might justify a purchase that we don’t really need.Have you ever considered the cost of thoughts?Not the cost of turning a wrong thought into a wrong action – specifically the thought … Once verbalization stops for a moment, not only is … (more…) Posted in Mind and tagged free energy, mind on February 15, 2015 by Conundrum. We have a list specifying exactly what want and use the list to choose the items carefully. Well, I am here to tell you, you are of two minds. I’m not saying that you have two different thoughts on a subject. Thinking and feeling are activities of the mind. 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The next time you say “I am” or realize you have a strong emotion about something, ask yourself is it useful to me? Practicing in any form, secular or religious, leads to the same neurological results. The benefits are numerous emotionally, psychologically, and physiologically. So why not choose the truth that serves you. Get your teeth brushed! Instant packages of oatmeal did not appeal to them. I walk down the same street. Now it seems there is an uptick of mind activity, which is really my awareness of this process. Any one emotion does not define you, it doesn’t represent the whole of who you are. Without harming others of course. It’s been a common concept in Buddhism for centuries, and new western therapies such as Acceptance-Commitment Therapy (ACT), are catching on to how useful it is and how it can solve a lot of our every day emotional problems. It is similar to when you buy a white car and all of a sudden there are white cars everywhere. Some are scientific (i.e., an imbalance among limbic, prefrontal, and higher cortical functions, or perhaps introjected aspects of the family system). They are going to happen no matter how many positive quotes you read or mantras you say. Your observing mind was watching your thinking mind indulge in the yellow mango despite the instruction it was giving to not think of the yellow mango. I get out immediately. And the more that each of us practice this, the easier it becomes for us to observe the mind. Our Thinking Mind is analyzing everything around us to ensure our survival. Not that the dad cared that much whether the pony-tails were perfect or that the clothes matched but he knew that his wife would. Who was it talking to? The mind generates thoughts, judgments, analyses, feelings and perceptions of the five senses. The thinking mind is the one that generates opinions, memories and so on. Meditation lays a foundation for our practice. We can’t force the mind to stop chattering but we can train it to fade into the background. "In Pali, heart and mind are one word (citta), but in English we have to differentiate between the two to make the meaning clear. The useful stories form a kind of map of who we are in the world. Although feelings and emotions are not always a  choice, identifying with them (believing they are true) is a choice.