I am dedicated to passing down the teachings of my Masters and instructors that I have had over the years. . Most women’s self defense classes focus on defending an attacker while standing, leaving the ground portion completely out of the equation. After realizing that martial arts doesn't teach REAL-LIFE self-defense, she started Defense Ninjas™ and created The Ninja Breakthrough System™. “Extremely empowering… I feel extremely prepared.” You are capable of more than you think; I push my students to embody the principles of a true martial artist and prepare them to defend themselves if needed. Female owner Nigel Stokes, certified specialty fitness trainer, owner of Women's Elite Boxing Club. Options Our self defense classes for women discuss rape prevention techniques and tactics, focusing on both inner and outer strength. There are only 3 things that keep us from any goal: lack of vision, no path to follow, and zero accountability. Graduate Testimonials continuously declare that Model Mugging, “changed my life!”. Your body should never hold you back from experiencing life to the fullest. 2. Our training blends knowledge about predator typologies into fighting strategies and tactics that include vocalization, assertiveness, boundary setting, verbal negotiation and identification of predators’ weaknesses. Practice scenarios are individualized to develop every student’s special physical and emotional capabilities that maintain individual and group. In addition to effective self-defense techniques, our women’s program is a great solution for anyone who wants to take their fitness routine to the next level. Sometimes self-defense is reactive, meaning that the situations has taken place and you take action based on your training. Founded by Rilion's father, Carlos Gracie Sr., in the 1920's, Gracie Jiu Jitsu has been proven to be the most effective form of self-defense martial arts ever developed. That is why women’s self-defence is so important to provide the confidence to empower. If you have a group and would like an introduction to Combatives for Self Defense that actually works,  reach out. We study traditional Japanese Martial arts,  that are also applicable in modern dangerous scenarios that would  require the need for self defense and survival. Get matched with multiple teachers that meet your exact needs. We can have fun learning to overcome this emotionally intense topic. All people are prone to danger nowadays because our society is not a safe place any longer. Find the best Free Self Defense Classes near you on Yelp - see all Free Self Defense Classes open now. WELLNESS. 3. Aaron has been training all age ranges and fitness levels for 8 years and has a 93% five star rating in online reviews from over 400 clients. It is the home of authentic Gracie Jiu Jitsu. Houston Awards Program and Better Business Bureau 2014- 2015 - 2016- 2017-  2018Personal Trainer of the Year. Krav Maga Minneapolis In-person classes suspended for month to help slow the spread of Covid-19 Due to the popularity of the program, the classes fill up quickly. (Call me) at 347-777-4254, We are a traditional Muay Thai gym that utilizes modern training methods. Learn how to transform fear into a powerful life tool. Please register as soon as possible. BOXING. Working one-on-one with him enabled me to have training tailored to my personal goals, which led into a Brazilian jiu jitsu obsession. A student's greatest obstacle to success is oneself. I use the same workouts that I used to teach in my classes for 5 years. I invest much more time and interest into each one of my clients than many traditional trainers that just want to 'get the job done'. There are no competitions in aikido. We cater for all levels of fitness and ability from beginners to advanced. This is an empowerment based self-defense system that helps women conquer and master all areas of their life, including their safety and well-being. The Rape Aggression Defense System is a program of realistic self-defense tactics and techniques for women.